Scientific studies show that weekly cycling for at least 20 miles greatly reduces the risk of coronary heart disease compared to non-cyclists. Medical practitioners therefore recommend either outdoor or indoor cycling for those suffering from mild heart problems to strengthen the heart and lungs, increase blood circulation and generally enhance the well-being of patients. Thus, when my doctor prescribed medications, low-fat diet and regular exercises to fight-off my elevated cholesterol levels, I asked him what form of exercise he would recommend. He replied that cycling would be the best exercise for me.
As I have trouble doing outdoor cycling, I scouted around for a gym with a suitable indoor cycling machine. Some fitness enthusiast friends advised me to look for a gym with the Aristo CB1 Commercial Exercise Bike; they told me it was a wonderful piece of equipment, with features that would be perfect for me. I found a fitness center near my workplace and when I found out that they have the highly-recommended gadget, I immediately enrolled to one of their programs.
When I first used the machine, I was impressed on how easy it is to operate. The built-in and manual programs embedded into the computer allow users to select the level that is right for them. The seven programmed settings: Constant Load, Weight Loss, Interval, CV Workout, Heart Rate Control, Fat Burn and Rolling Hills each have eight class selections that give the user the choice to alter resistance according to his needs. The display console shows the selected workout profile and workout data: time, heart rate, watts, calories, distance, mets, workout level, speed and RPM. The display can be tilted forward or backward to give the user a better view of the screen and has a built-in reading rack for the user’s convenience.
Engineered using the best technology, the Aristo CB1 Commercial Exercise Bike has a step through design that allows easy mounting and dismounting. It has adjustable levelers at the four corners to ensure stability, and the molded cover made of high-grade plastic ensures greater durability and scratch resistance. Aristo offers lifetime warranty for the frame, three years on electronic parts, and two years on the other parts and one year on labor.
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