Cybex 5230 Leg Extension

Cybex, a company known for its premium fitness equipment, has introduced another of its impressive product called Cybex 5230 Leg Extension which is a gym machine for strength and weight training programs.

According to professional trainers, this particular machine features the best ergonomic design that will allow users to target the muscle groups from their legs.

This leg extension machine features adjustable resistance level to accommodate different user’s training requirements and preference. With this feature, both novice and professional athletes can benefit from this impressive gym apparatus.

To make sure that various users’ sizes will be met, the machine also provides adjustable seat rest. With this feature, people will enjoy a comfortable seating position which not only promotes good body posture but also reduces the incidence of training injuries and back pain.

This machine has a total measurement of 37-inch wide, 71-inch long, and 44-inch tall, also, this apparatus weighs approximately 177 lbs. Meanwhile, all the materials used for this machine has been made sure to provide extreme durability in order to accommodate heavy and excessive use for a long period of time.

The Cybex 6230 leg Extension comes at a price of $1975 and provides warranty on its frame and parts.

Meanwhile, this is the guideline on how to use this leg extension:

• Position yourself with knees hanging over the seat. Adjust the back seat if necessary to allow a comfortable position.
• Move the ankle pad and place this just above the ankle (lowest part of the shinbone).
• Select disc weight which is appropriate for your training requirements. Take note, do not force the body to weight lifts more than its own capacity since this may cause training injuries.
• Hold tightly the side handles in order to balance yourself while doing leg extension.
• Place your feet under the bar and start lifting the disc using the force coming from the knees.
• When your legs are fully extended, hold this position for a while before bending again you knees.
• For beginners, start with only few repetitions, about 15 or 20 times.

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