SIL Fitness, a company known for its high quality gym equipment and accessories, offers various models of jumping rope which include Speed Jump Rope, Speed Jump Rope with Bearings, Aeroskip Speed Rope, Weighted Jump Rope, and Beaded Jump Rope.
According to professional trainers, jumping rope offers many health benefits. What seems like a child’s play can help strengthen stamina, improve muscle endurance, and promote healthy cardiovascular system. These experts also suggest that jumping rope can avoid knee joint injuries because the impact of each jump is absorbed by both feet unlike in running exercise programs.
With its various health benefits, jumping rope has been one of the most common gym tools for athletes especially for wrestlers and boxers.
Meanwhile, for those people who want to use this kind of gym tool, these are some of the basic techniques they can employ in using jumping ropes:
• Basic Jump
This technique is for beginners. Their feet must be slightly apart and they should jump with both of their feet at the same time.
• Criss-cross Jump
A person should also do the same technique as the basic jump but the only difference is that his right hand should criss-cross to the left side and the left hand should do the opposite.
• Speed Jumping
The person jumps with alternating feet style in order to double the number of skips.
• Leg Under X
This technique can be performed by putting the right hand under the left leg, and doing the same thing with the left hand vice versa.
• Multiple Under
This is done jumping once and then rotating the rope twice, thrice, or even four times, depending on the person’s ability. In professional jumping rope competition, it is not unusual for some people to rotate the rope once and jump five times.
• Combination Technique
This is commonly done in professional jumping rope competitions. With this style, people will adopt various jump techniques to perform complicated tricks.
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