Rowing is one of the most amazing ways to get into shape. It builds many muscle groups and at the same time provides full aerobic exercise for enthusiasts. But if you are one of many people who can’t do actual rowing because of fear of getting drowned, or you simply have limited time for your workout and can’t afford to wait for rowing buddies, getting your own rowing machine is a good alternative to add a new angle to your workouts. From my own experience, the R30 Manual Rowing Machine from Tunturi is your best bet for the job.
In indoor rowing, all the major muscle groups are trained and strengthened: neck, shoulders, chest, arms, legs, butt and abdominal muscles. The workout improves oxygen intake capacity as the heart and lungs are also pumped up, increasing heart rate, blood circulation and calorie-burning in the process. Moreover, the even, natural rowing motions do not impact upon the joints and don’t cause body and joint pains afterward, making it an efficient and safe form of exercise.
The blurb in the webpage showing the R30 Manual Rowing Machine says that the equipment takes the comfort of rowing to a new level. It does just that but it offers a lot more. The soft seat set in the innovative double-rail frame assures stability and comfort for the user. The smooth and noiseless movement of the seat when rowing, the permanent magnet brake system, and the 18 lbs. rotating mass ensure no distractions that would keep the user from getting optimal workouts every time. The remote controls in the pull bars and the swiveling foot rests further heighten user’s comfort and motivation.
The machine not only has three embedded programs and training modes for quick start, manual and heart rate control but it also features a recovery heart rate fitness test. The easy-to-use and battery-powered LCD monochrome console displays the workout data to track the users progress – time, distance, strokes, heart rate and calories burned – in over-sized digits. The machine can accommodate users weighing up to 300 lbs. and if used in home environment, the manufacturer offers three year warranty on parts and one year on labor.
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