SIL Fitness, a company known for its high quality gym equipment and accessories, offers various models of jumping rope which include Speed Jump Rope, Speed Jump Rope with Bearings, Aeroskip Speed Rope, Weighted Jump Rope, and Beaded Jump Rope.

According to professional trainers, jumping rope offers many health benefits. What seems like a child’s play can help strengthen stamina, improve muscle endurance, and promote healthy cardiovascular system. These experts also suggest that jumping rope can avoid knee joint injuries because the impact of each jump is absorbed by both feet unlike in running exercise programs.

With its various health benefits, jumping rope has been one of the most common gym tools for athletes especially for wrestlers and boxers.
…click here to read more

With the growing health awareness today, a lot of people now recognize the importance of owning exercise equipment in their homes to make sure that they are not living a sedentary lifestyle. But with many brands out in the market today, finding the right brand may prove to be challenging.

One of the most highly recommended treadmills by most professional trainers is the TRUE ES5 since this particular product features one of the most outstanding ergonomic design which provides people with low impact cardiovascular workout.

This gym equipment features multiple exercise programs to target specific needs of each user. For example, those people who have weight problems can use contact heart rate monitoring system to make sure that they maintain a low heart pace. Meanwhile, this technology is also advantageous for people who want to have cardio endurance workout since this will serve as their training guide to know if the correct heart rate is achieved.
…click here to read more

Diamond Back, the world’s leading maker of BMX, mountain bikes, and fitness equipment/accessories, has introduced one of its latest products called Diamondback 1190ER which is an elliptical machine that features an advanced framework design that will provide low-impact cardiovascular workout for its users.

This fitness equipment features the most ideal ergonomic design—promoting horizontal position while aligning the hips, ankles, and feet which in turns reducing the incidence of training injuries, muscle stress, and strain joints. Another benefit of its framework design is that this promotes good body posture of its users.
…click here to read more

The rower machine is becoming a popular home and gym equipment since this exercise apparatus provides workouts which can promote stronger muscle endurance and low-impact cardiovascular which can strengthen the heart muscle.

One of the most highly recommended brands of rower machine by most professional trainers is the WaterRower Natural since this particular model features the most ideal ergonomic design that will provide smooth and continuous motion, allowing users to enjoy high intensity training and cardiovascular exercise programs.

One of the most notable features is the framework design which is made of hard woods—ash and honey oak—since these materials have special characteristics that can absorb the vibration and sounds, making this rower machine one of the best performing exercise apparatus. Another benefit of this design is that this promotes good body posture while reducing the impact on joints—effectively reducing the incidence of training injuries, back pain, and muscle strain.
…click here to read more

Cardiovascular exercise provides various health benefits to people since this strengthens the heart muscles and improves the lungs’ condition. To achieve this exercise, one of the most common gym apparatus used for this is the treadmill. But with many brands to choose from, finding the best one may not be easy.

To make sure that the treadmill provides high performance, consumers must choose the one that provides the most advanced technologies, safety characteristics, and ideal ergonomic design such as the E-TRe Treadmill made by Star Trac, the world-renowned maker of gym equipment and accessories.

This treadmill features Soft Trac Technology which is a cushioning system which absorbs the shocks and impacts of running, walking, or jogging. With this technology which provides safety features, the incidence of training injuries, strain joints, and muscle stress can be avoided.
…click here to read more

Strength training and weight lifting are very important part of a balanced exercise. Besides from doing cardiovascular workout, these two exercise programs will further maximize the benefits of physical activities.

To further enjoy the advantages of weight lifting and strength training, people should use the most appropriate brand which features the most ergonomic design that will target crucial muscle points. Considering this, one of the most recommended gym equipment by professional trainers is the Cybex 5222 Converging Overhead Press since this particular product has revolutionized the concept of weight lifting programs.

This machine features a framework design which allows the widest arm range while promoting an ideal movement to lessen the incidence of training injuries. To further complement this design, the apparatus also provides fixed-path motion which is made to accommodate the requirements of beginners.
…click here to read more

Recumbent bike is one of the most widely used gym and fitness equipment nowadays. This exercise machine positions the riders in supine pose with its ergonomic design of pedals that allows people to extend their legs.

With many brands of this exercise apparatus, finding the best one that will provide users with utmost performance and result may not be so easy. Fortunately, there is a new product called Diamondback 860R which is a recumbent bike that features the most advanced technologies which allow users to enjoy low-impact cardiovascular workout.

This fitness equipment features patented Comfort Plus Technology which provides wide and comfortable seat that allows users to workout conveniently. Another benefit of this design is that this provides back support which will further promote good body posture for its users, which in turn will effectively reduce the incidence of training injuries (in the back) and back pains.
…click here to read more

The treadmill used to be a simply gym equipment which sole purpose is to simulate the movement of walking, jogging, and running. But with the advanced science and innovative technologies, this exercise machine now also features various designs and functions that have maximize the workout experience of its users.

One of the most recommended brands of treadmill by experts is the Diamond 700Tm which provides the most advanced technological design that provides cardiovascular exercise programs as well as allowing users to improve their muscle endurance and stamina.

This treadmill features an impressive 60-inch running surface which makes this highly ideal for people who are tall. Meanwhile, professional athletes and even running enthusiasts can benefit from this design since this machine allows them to perform sprinting exercise mode.
…click here to read more